Work With Your Values
This course combines ideas from Acceptance and Commitment Therapy with enneagram wisdom to help you figure out what matters most to you, and what steps you can take to being as fulfilled as possible in your work life.
Course curriculum
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1
Introduction
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Welcome!
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Why are you here?
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2
Values
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Identifying your values
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3
Choice
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Introducing the choice point
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4
Hooks
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What takes us away from our values?
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5
Helpers
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What helps us to move towards our values?
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6
Willingness
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The idea of willingness
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7
Final Thoughts and Evaluation
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Final Thoughts
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Evaluation
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8
Resources
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Workbook
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Mindfulness Exercise
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